To have the capacity to do the eating regimen you should dependably have products of the soil at home. In a perfect world, you should purchase an assortment of new products of the soil in any event once per week (for servings of mixed greens, vegetable creams, sauté them, bubble them …). Furthermore, if the week gets confounded and you don’t have time, it is in every case great to have hand crafted vegetables, for example, asparagus or artichokes that will tackle a supper.

When you purchase fish or meat, purchase for over multi day and what you don’t expend in 1 or 2 days you solidify it. Having eggs in the ice chest is dependably an extraordinary asset!

On the off chance that you have duties in sight, don’t stress! On the off chance that you go to an eatery, pick a first plate of mixed greens and something flame broiled or barbecued second, or a carpaccio that are scrumptious. Do whatever it takes not to drink in excess of one glass of wine and drink water. Furthermore, in the event that they welcome you to somebody’s home, simply unwind, and take moderate proportions.

A few formulas from the menu

In an expansive pot include a tablespoon of olive oil, when hot include 3 cloves of entire garlic and mix so they don’t consume and darker. When they are dark colored include the dark beans (which already have been splashing one day), mix a couple of minutes, include water (3 times more than the heaviness of the beans) and 2 inlet takes off. Cover the pot and let it bubble until the point when they are cooked.


Put a dish in the fire with 2 tablespoons of oil and a slashed garlic. When the garlic is poached, include a leek cut into pieces and let it cook for a couple of minutes. Hurl a diced potato and 7 canned white asparagus cut down the middle. Include a spot of salt, water from the asparagus and a little water to cover the vegetables. Give it a chance to cook over medium warmth and once the potato is delicate, squash until there is a fine surface.


Cut around 5-6 thin onions. In an extensive dish include a spoonful of olive oil and when hot broil the squid (just to check them, they ought not be cooked). When they have gotten a little shading, expel them from the fire. At that point, include the onion in a similar skillet, lessen the warmth, include a little water and salt and stew. At the point when the onion is relatively cooked and sautéed, include the squid and let it cook until the point when they are prepared. In around 5 minutes you can serve it.


Peel a cucumber, slash it and empty it into the glass of the blender together with a characteristic yogurt skimmed without sugar, a cleaved onion and the juice of a large portion of a lemon. Beat until the point that you have a fine and homogeneous cream. Dress with salt, pepper and dill to taste. Chill in the cooler.


First put the rice to overflow with water and salt. Clean and bones diced zucchini, onion, half aubergine and 10 mushrooms.

On the off chance that you need to go rapidly put the onion in the microwave case and cook at full power for 5 minutes, at that point include the aubergine and zucchini for 5 minutes lastly the mushrooms 3 minutes. Next, saute in a container with the minced meat lastly include the rice.

In the event that you incline toward you can cook the vegetables in a skillet with a spoonful of olive oil over low warmth and when they are for all intents and purposes cooked include the meat lastly the rice.


Rehearsing activity will enable you to accomplish your objectives. Increases vitality use as well as it is a solid propensity suggested for everybody. It keeps you fit as a fiddle, enhances your bulk, the cardio respiratory framework and, on a mental level is an incredible partner: it causes you to discharge pressure and enhances your view of self-perception.

It is vital that you discover an activity that you like, on the off chance that you don’t wind up searching for reasons not to do it, the advantages of the game increase in the event that you appreciate it. From swimming, running, or passing by  bicycle, coordinated exercises, group activities, move or combative techniques. There are a lot of games to browse. What’s more, in the event that you can not do arranged exercise, bear in mind that every day action likewise checks, move! Walk progressively and climb stairs.

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